Taking It Slow at Brunch is a Good Idea, Santa Ana Urgent Care Informs

You won’t find any shortage of music lovers in Santa Ana, California, or of musical events to enjoy, either. For example, the Orange County Music League regularly sponsors a Sunday Brunch with live music starting at 12:30 and lasting well into the afternoon. Admission is free to music fans of all ages.

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While you are listening to local musicians, take care to drink plenty of fluids so you don’t get dehydrated or end up with heat exhaustion. Alcohol has a dehydrating effect, so take it easy. If you do start showing signs of heat-related illness, get treatment at a Santa Ana urgent care clinic.

Heat Exhaustion

When you stay out in the sunshine or other hot surroundings for too long, you run the risk of heat exhaustion. Heat exhaustion may be due to either sweating off too much water or salt depletion. Common symptoms are headache, muscular weakness, severe thirst and losing consciousness. If salt depletion is a factor, you may experience nausea, vomiting, dizziness and muscle cramps. Get out of the hot environment.

An air conditioned building is best. If that’s not immediately possible, get to a cool, shady place and rest. Drink plenty of fluids, but avoid alcohol and caffeine. You can use ice or a fan for extra cooling. Remove excess clothing. If you don’t start improving in 15 minutes, get emergency treatment.

Heat Stroke

Heat stroke is potentially deadly. It’s a loss of the body’s ability to control internal temperature. Seek emergency medical assistance immediately from a clinic for urgent care in Santa Ana like U.S. HealthWorks. Some symptoms of heat stroke resemble those of heat exhaustion. There are additional symptoms, including mental confusion, lack of perspiration, hot or red skin, rapid heartbeat and fast, shallow breathing.

Dehydration

Dehydration simply means your body has lost too much water. Indicators are thirst, decreased urine output and a sticky, dry mouth. You might get a headache or become dizzy. Additional symptoms include fatigue and sleeplessness. Alcohol contributes to dehydration because it increases urine output and impairs the body’s ability to absorb water. If you become dehydrated, drink fluids and avoid heat.

Source:

Heat Stroke Symptoms and Treatment. WebMD.

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