Get Started on Proper Preparation for Your 5K at Urgent Care Centers

If you’re planning on participating in the Rancho Track Fun Run/Walk 2016, it is important to note that this event requires some serious prep work. Whether you plan to run or take a more leisurely pace, this 5k is not to be taken lightly. Proper practice and preparation are both crucial to making it to the end, so be sure to take these steps when getting ready for the event.

See a Doctor

Schedule a visit with your family doctor or have a checkup at an urgent Care in Santa Ana to make sure you’re healthy enough for such a lengthy journey. You should never push your body to extremes without proper training and it’s important to know your limits. A doctor will check your heart and lungs to make sure you are healthy enough to participate or need more training time.

preparation for your 5k

Get the Proper Support

You’ll need a pair of running shoes to train and run in, and this is not an area in which you should bargain shop. Talk to other runners and specialist shoe stores for help finding the right shoes for you. Good shoes help prevent stress on your knees and ankles while providing proper foot support. Without them, you’ll struggle to make it down your own street let alone through a 5k. Train in these shoes so they are broken in and comfortable come race day.

Train Slowly

It’s important to be honest with yourself about your current fitness and activity levels. You can’t go from couch potato to the winner’s circle overnight, so don’t try. Instead, start walking or jogging for about 10 or 15 minutes a day and slowly build yourself up to longer periods of time and greater distances. You’re much less likely to injure yourself this way.

Stay Safe

Although the friendly and helpful staff at the Santa Ana urgent care is available if you twist an ankle or strain a muscle, they would prefer to cheer you on from the race sidelines to seeing you feeling badly. Make sure you wear highly visible clothes while training so drivers can see you easily and listen to your body when it tells you it’s time for a break. Stay hydrated on your training runs and on race day and eat properly so your body has the fuel it needs to be active for several hours at a time.

Sources:
How to Train for Your First 5K. http://www.active.com
Running for Beginners: 10 Things to Know Before Your First 5K. www.shape.com

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