Every first Saturday of the month, art galleries and local business in Downtown Santa Ana, CA open up their doors to thousands of tourists for an evening of music, art, food and more. This monthly Artwalk has become a tradition in the local art scene, having been organized by city officials since 1999.
This culture-rich evening with family and friends is also a great opportunity to get some exercise as well. No matter what your age, you can definitely gain the benefits of regular walking. Centers for urgent care in Santa Ana agree that one can be both health-conscious and have fun while participating in local events, such as the Artwalk.
How Good Is Walking for Your Renal Health?
For persons who have had kidney disease, walking has been proven to be a key element in rapid healing. The Clinical Journal of the American Society of Nephrology reported in 2014 that kidney disease patients who have at least 30 minutes of walking exercise in a week reduce their risk of needing dialysis or transplant.
Walking Is Heart-Friendly
According to the American Heart Association, aerobic workouts like walking, even at a slow pace, can reduce the risk of stroke and cardiovascular disease. Because the exercise helps increase blood circulation, it can also help lower blood pressure in patients prone to hypertension.
Walking for Mental Wellness
It has been recognized that art and music can soothe the senses and calm the nerves, and the same is true for regular walking exercises. A UK-based study published in the Proceedings of the National Academy of Science in 2015 has proven that walking helps release stress-fighting endorphins in the body, thereby improving mood and preventing depression.
Walking Healthy Is Walking Smart
Besides understanding the numerous health benefits of walking, one should also be prepared before engaging in any physical activity. It is smart to wear comfortable shoes and clothing if one expects to be walking the galleries in Santa Ana for hours. Dress in the right footwear and in breathable attire, and stay hydrated, especially if the weather is warmer than usual.
In any case of injury from heat exhaustion or a twisted ankle, it is advised to know the nearest Santa Ana urgent care facilities in the area, like U.S. HealthWorks Medical Group. Their highly trained medical staff can provide first aid and immediate medical assistance.
Stanford researchers find mental health prescription: Nature, news.stanford.edu
Why Walking?, heart.org